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HB Pregnancy Safe Workout Tips

As there are certain exercises you should avoid during your pregnancy, there are plenty of exercises, which are safe and effective for you and your baby. You should avoid any exercise that could cause you to fall down as well as exercises that may have jerky and/or bouncy movements, such as horseback or dirt bike riding.

Here Is A List Of Exercises That May Be Helpful During Your Pregnancy:

Walking (street, Trail, or Treadmill)
Cycling (cycling in the 1st and 2nd trimester)
Swimming (swimming low intensity)
Jogging (jogging in the 1st. and 2nd trimester)
Tennis (tennis in 1st and 2nd trimester)
Bowling (bowling 1st. and 2nd. Trimester)
Yoga (visit HB's yoga section of the website)
Weight Training (visit HB's exercise section of the website)
Wii Fit (tennis, bowling, golf)
Personal Trainer (find a trainer who specializes in pregnancy)


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