| Pregnancy Nutrition-2nd Trimester
Article Written by The Healthy Belly
As you begin your second trimester of pregnancy, you should refocus your efforts to maintain a balanced, nutritious healthy diet. As your pregnancy progresses, you may find that it may be hard to find the time and extra energy to prepare healthy home-cooked meals. Try to continue to incorporate as many fresh, and organic foods as possible. If you select prepared meals, be careful to watch for hidden fat and high sodium content. Frozen fruits and vegetables are not to bad for a second option, stocking up on these can save you time when you want a quick, healthy meal. There are also a number of healthier, frozen dinner options on the market.... |
Robert W. Sears MD, is a father of three, board-certified in Pediatrics, and co-author in the Sears Parenting Library. "Dr. Bob", as he likes to be called by his little patients, earned his medical ...
