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Benefits of Yoga During Pregnancy

Increases overall strength, flexibility & well-being

When you regularly practice yoga, you not only stretch your muscles, you also stretch tissues that encase your muscles, stimulate organ systems, promote the circulation of blood and oxygen throughout the body, breathing more intentionally, and focus your attention inward through imagery and meditation. The combined effect is intended to be one that promotes a heightened state of physical and emotional well-being.

Reduces low back pain & sciatica

As you become acutely aware of proper body alignment, you carry yourself and your belly in an integrated manner. This may help to reduce the degree of pelvic tilt associated with pregnancy and significantly reduce the lower back pain. Additionally, there are specific yoga poses, which help to stretch the muscles and tissues associated with the lower back, hips, and hamstrings.

Reduces aches & fatigue in the thoracic & cervical regions of the spine


During pregnancy, women sometimes find it difficult to find a space when trying to sleep. As a result, spinal alignment can become compromised. Certain yoga poses will help to create more fluidity in the spine by stretching the Para spinal muscles.

Reduces swelling & inflammation around your joints


A regular and consistent yoga may help to improve the circulation of blood and oxygen throughout your body. The increase of circulation and oxygen may help reduce swelling and inflammation around ankles and wrists.

Aids in digestion

As your baby grows, your intestinal organs move around, which may affect your regularity and could cause indigestion. Safe and gentle rotations and forward folds can help to promote regularity and aid in overall digestive flow.

Helps prepare you physically for giving birth

A regular practice of yoga may help to tone muscles of your pelvic floor while you gain strength to remain comfortable in a squatting position. This is an integral part of any yoga program as it helps to familiarize you with these very useful muscles. Even if you choose not to squat during labor, you will want to be able to use these muscles efficiently and effectively when it’s time for you to push your baby into the world.

Improves emotional well-being


Participating in a group prenatal class provides a community of support from new friends who understand what you are experiencing. Some programs may even include discussions about pregnancy-related topics such as doulas, midwifes, nursing and birth plan preparation.
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